You are on the home stretch of your pregnancy.
An incredibly physically and emotionally challenging time for you.
You are bursting with emotions – confusion, anxiety, happiness, and sadness.
It’s utterly overwhelming – but you know there’s a silver lining to it: That you will soon hold and care for your baby in its entirety.
Either way, you are still wondering: Is there a way to water down the pangs of discomfort in the final trimester?
The simple answer is YES.
In fact, there are tons of them.
So, what marks the last trimester of your pregnancy?
Here’s the thing:
At this point, you are anywhere from 28 to 40 weeks into your pregnancy. Or simply seven to nine months pregnant.
As your baby continue to grow in size, hormones progesterone, estrogen, and relaxin are increasingly elevated in your blood.
In response, your joints and muscles soften and relax in preparation to childbirth.
This may cause you to have a number of body aches.
But you’re not alone. We’ve all been there. And it’s totally okay.
Personally, Epsom salt, along with these other tips worked pretty well for me. You can as well try your hands on them.
– Lower back and hip pain. As your uterus gets bigger, your posture changes. And in a way, it also changes your center of gravity.
Tip: When you sit, support your back and hips with pillows. Or wear support belt over and below your belly. This is to take a bit of weight off your lower back and hip.
You can also apply a warm towel, or hot water bottles on the affected areas.
Consult with your midwife if: You have piercing and unrelenting pain. Change in your vaginal discharge. Regular and increasing abdominal cramps.
– Groin pain. Depending on the baby’s position in your uterus, it will be more elaborate on the right or left side of your abdomen.
Tip: Along with wearing support belt on your belly, take a warm Epsom salt bath to sooth your muscles.
– Leg pain or cramps. You get this kind of pain when your enlarged uterus presses on a nerve or blood vessels headed towards your legs.
Or because of changes in how your body absorbs calcium.
How does it feel like? It will give you a feeling of discomfort all over your leg(s): Burning, pulsating, and an obvious need to move your legs.
And since it’s rampant at night, you may not be able to get any sleep.
Tip: Lifestyle changes:
– Daily intake of calcium and vitamin D supplemments. But with an OKAY from your doctor
– Daily strolls of about 20 to 30 minutes
– Adequate fluid intake to hydrate your muscles. At least 10 glasses a day
– Prenatal massage to relax your muscles
– Proper footwear – Preferably, flat firm heels to ensure support and comfort
– When you sit, do not cross your legs. Rather keep them raised on a surface
– Do not stay grounded in one place. Instead, move around
Call your doctor if: Your legs are persistently red and swollen. Or if you experience difficulty walking.
– Cervical pressure. It occurs when your uterus exert pressure on the cervix.
Tip: Wear support belt over and under your belly. Tighten it a bit to get sufficient support. And NO, it won’t hurt your baby.
Also, with both legs and knees bent, place a pillow in between to help relieve the pressure.
Call your doctor if: Pressure doesn’t go away. Or is accompanied by change in your vaginal discharge or regular contractions.
– Acid reflux. As your uterus enlarges, it begins to push up on your stomach. Additionally, the valve between the two organs doesn’t close properly anymore.
Tip: Eat your food in small portions. But more frequently. Also, avoid spicy and oily foods, and citrus fruits.
When you lie down to rest, use pillows to raise your head a little.
If you are worried, consult with your doctor.
– Frequent urination. At this time, you are going to have more fluid building up in your kidneys. Mark you, your baby’s weight is also pressing on your bladder. As such, you may need to pee more often.
Tip: Do not cut on your fluid intake. Instead, rehydrate to help prevent dizziness and muscle cramps.
Inform your doctor if: You experience pain when passing urine. You see blood in your urine. You pass excess urine.
– Mild tightness on the abdomen. Apparently, this is how your body prepares for real labour.
Tip: Ensure adequate rehydration to help minimize muscle cramps.
Inform your doctor if: The contractions are insistent, becomes severe, or your water breaks.
As far as your third trimester goes, the above symptoms are normal.
However, you must also alert your doctor if you get:
– Severe swelling on your face, fingers, ankles or toes
-Severe or persistent headache
-Fever and chills
– Changes in your eyesight
Is Epsom salt effective for lower back pain in pregnancy?
Lower back, hip and leg pains are notoriously common towards the end of your pregnancy.
According to multiple studies, Epsom salt, has been proven to deliver the much-needed relief for body aches.
It is particularly safe for pregnant women. As such, there is no need to worry.
To me, a warm Epsom salt bath is the best a pregnant woman can get.
And, the fact that you do not have to rinse off is even more enlivening.
Because for one:
It’s not your ordinary (sodium chloride) salt. But rather pure magnesium sulfate.
It is highly soluble. As in, it readily dissolves in water.
According to Global Journal of Science Frontier Research, Epsom salt is among natural bath salts that are safely absorbed through the skin.
Additionally, it has a number of benefits you wouldn’t want to miss out on.
Here’s a link to some of those:
Can you ignore vaginal pain in the third trimester?
While vaginal pressure is not uncommon during pregnancy, vaginal pain is an outright red flag.
Take note; pelvic pressure tend to come with aches identical to menstrual cramps.
On the other hand, vaginal pain is nowhere near pelvic pressure. It is excruciating and you can barely go about your everyday activities with it.
To be more clear, it usually doesn’t present alone.
Instead, it comes hand in hand with:
– Vaginal bleeding
-Severe abdominal cramps
– Regular and persistent contractions
Chances are, you’re either having a miscarriage or early labour.
Or even more serious medical problems, such like preeclampsia and early separation of the placenta.
In such cases, it’s important that you get medical help right away.
What sleeping positions help improve breathing at night?
From a bulging uterus to stretched ligaments – you may not be able to find yourself a soothing sleeping position, as you’d like to have.
Not to mention, the involved breathing issues.
Nevertheless, these simple tips will do you good:
– Lie on your right or left side. This is to help improve your comfort. And encourage enough supply of blood and nutrients to your baby.
– With both legs and knees bent, put a pillow in between. Also below your abdomen. The idea here is to take pressure off your groin, hips and back.
– For shortness of breath, lie on your left side. And ensure your back is comfortably supported with pillows. This will help your lungs expand more.
– However, at this moment, you may want to avoid sleeping on your back. For three main reasons:
. First, it causes a drop in your blood pressure
. Secondly, it limits blood flow to your baby
. And thirdly, it encourages difficult breathing
For more tips on sleeping positions, go here: https://americanpregnancy.org/pregnancy-health/sleeping-positions-during-pregnancy/
Your last three months are going to be more Physically demanding. And without a doubt – the hardest.
Especially if you have no idea how to keep at arms length – the discomforts of your pregnancy.
Because the truth is:
You have lots of options.
You just need to find one that fits you best.